Month: August 2015

i am finally learning the art of self compassion

‘Be kind to yourself! Instead of chastising yourself every time you are less than perfect, it is time to take a more balanced view. There will always be things we could have done better; we are human and therefore imperfect by nature. But alongside these you should acknowledge what you did well and give yourself Read More …

Invasion of builders

We had the builders here rebuilding the steps to the back garden which meant they had to constantly walk through the house carrying bags of sand and piles of bricks. It was only after they left and I relaxed that I realised what a meerkat state I had been in. I had liked the builders, Read More …