Month: October 2015

A walk on the wild side

I walk every day in one or another of the numerous green spaces that cover my part of London. You can never get completely away from the sound of traffic, but where I live there are several smallish woods and a couple of large ancient cemeteries where you can be surrounded by trees and wildlife. Read More …

Overwhelmed by a shopping centre

I don’t like shopping centres and I was with someone who wanted to take the time to enjoy both shopping and window shopping. Alone for a few minutes and hurrying through a department store to buy the one item I actually needed, I decided to try some mindful self-observation. The image came to me of, Read More …