Tag: inner judge

Appreciating Wild Flowers.

Isn’t the Spring wonderful? I’m lucky to live in an area of London that is very green and there are several large open spaces where we can walk. There are three or four parks, a woodland walk next to a stream and a large old cemetery planted up with a wide selection of mature trees. Read More …

From the top of the mountain

Self-reflection is about looking at things from another point of view. It’s finding the outsider perspective or choosing to be the unprejudiced observer of yourself or others. If I stand on a mountain top I get a broader perspective of what is in view. If other people stand on their summits I might see them Read More …

Mindfulness with cats

While visiting Tokyo in Japan, we decided to go to a cat cafe. This was an informal space of two or three rooms high up in a tower block with about 20 rescued cats of every colour and shape. The furniture was mainly cat-orientated such as squashy sofas, cardboard boxes, empty bookshelves, scratching posts and Read More …

Victim or persecutor

My cat is very handsome with a black silky coat and a white bib; but in personality he is loud mouthed and bossy and likes to control the entire household. If a door is closed, he shouts for it to be opened, if he is thirsty he howls that he needs to drink from the Read More …