Tag: self-compassion

Taking a tumble

Last month, when my eldest son was on holiday in Spain, he was scrambling across a scree slope and fell a considerable distance. He had breaks in both his leg and his jaw and had to be helicoptered to hospital in Malaga. It was Easter week and a holiday destination, a time of religious parades Read More …

Cool observation and warm compassion

Reflection is a reverse image of something in a mirror. Self-reflection is a gentle investigation into the inner self so that we can understand ourselves and make changes if necessary. This is not self-criticism or self-justification. It is looking at ourselves with the cool eye of observation and a warm compassionate heart. I like this Read More …